Could These Symptoms Be The Flu?
If you’ve ever had the flu, you know that it’s pretty uncomfortable. And many symptoms can stick around for up to several weeks. While some people seem to get the flu every year, others suffer with it only rarely. Some treatments for the flu will help to reduce some of the symptoms. While others work on boosting the immune system to eliminate this virus. There are some differences to watch out for so you can tell whether you have the flu or a common cold. While both can negatively impact your life, the flu has greater potential to keep you from your usual activities for longer. Most workplaces and other public spaces advise that those with the flu avoid interacting with others as much as possible to decrease the spread of this disease.
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In rare cases, some people who get the flu have more severe symptoms with this virus. If you feel sudden dizziness, confusion, or have pain or pressure in your chest or stomach, chest tightness or trouble breathing, you'll want to talk to your doctor immediately, as you may need specific treatments. It's very rare for adults to have nausea, vomiting, or diarrhea with the flu, but some children might. If either a child or adult has severe diarrhea or vomiting, make sure to talk to your doctor immediately.
The best way to avoid getting most illnesses, flu included, is to live an overall healthy lifestyle and choose fresh, nutrient-dense foods. A healthy lifestyle includes being physically active, enjoying some sunshine and fresh air, and having enough time to relax and sleep each day. Having a positive attitude has been proven beneficial as well since this can help to reduce stress and improve the immune system. Fresh, nutrient dense foods like vegetables, fruits, and meats provide the vitamins and minerals that the body needs to maintain good health, and these are the same factors that will help you to avoid getting the flu. Flu vaccines are recommended by medical professionals, though some people may not get the protective results desired.
The most significant difference between catching a common cold and getting the flu is that with a cold, symptoms are slow to begin, where the flu comes on suddenly. The other significant difference is that the flu usually produces a fever, where a cold often does not. Other symptoms can overlap, but the flu is likely to last longer, up to several weeks, where a cold will last only a few days.
If you are generally healthy, getting plenty of rest and lots of liquids are the most recommended pieces of advice. When you're sick, extra sleep and few activities might feel lazy, but don't be shy about taking the time you need to heal. Staying too active while sick can make it take longer for you to get better. It's also important to stay away from people, even if this means rainchecking your friends and canceling important work meetings until you're better. Staying isolated means that you can't get other people sick.
Flu season runs from fall through spring, so if you become ill during this time, it may be the flu. Flu symptoms are more intense and last longer than symptoms from the common cold, and the flu also involves a fever and body pain in addition to the usual sinus-based symptoms. If you catch the flu, drink plenty of liquids and get plenty of rest, and avoid people as much as possible to prevent spreading this virus. Some people get a severe variety of the flu and need medical attention to recover fully.
Most people report sinus symptoms as the most severe when they have the flu, and this involves a stuffy or a runny nose, difficulty breathing through the nose, itchy, red, watery eyes, a sore throat, and a cough. It's also common to experience body aches, extreme fatigue, weakness, and headaches. Fever is almost always seen in flu cases. These symptoms can come and go for several weeks during your recovery, and many people who think they are nearly better return to normal activities only to feel worse the next day.
Many people swear by the age-old remedy of chicken soup. There is truth to this method since the minerals, protein, and hydration all play a role in helping the body to heal faster. Improving your intake of vitamins C and D can shorten the length and severity of this illness since these are important for the immune system. Drink more water and other healthy beverages while you are sick with the flu, though if you don't have much of an appetite, you can eat less than normal and still recover quickly. Some over the counter medications can help, such as decongestants and cough suppressants, and for those with a more severe flu, there are prescription treatments that your doctor can order for you.