When following the keto diet, you'll be primarily eating foods that are high in protein and high in fat. The menu consists largely of unprocessed meat, eggs, fish, non-root vegetables and high-fat foods such as butter, olive oil, and avocado.
Having a hard time paying for your prescription medication? You're not alone. Millions of people struggle with high prescription drug costs. Fortunately, some generic options can save you hundreds of dollars. Read this article for cheap alternatives to some commonly...
The Mediterranean diet earned itself a reputation over the last few years for its purported benefits for mental and physical health. It's not for everyone, though. You should find out the pros and cons of this diet before deciding to commit to it.
For some women, the nine months of pregnancy are a blessing: they feel fantastic, their hair has never looked better, and they rarely suffer from any other symptoms. For others, pregnancy is riddled with many unpleasant symptoms (such as spots, fatigue, headache) from the start.